Do You Want to Look and Feel Your Absolute BEST This Summer?

Would You Like to Walk, or Even Run a 5K?  How about a 10K?

From the desk of:  Justin Yule, BS, CPT, YFS

Owner of Chanhassen Fitness Revolution

Dear Weight Loss & Fitness Enthusiast:

“Would you like to dramatically accelerate your weight loss and drastically improve your cardiovascular endurance at the same time?”

Yeah, I know, it’s kind of a silly question… I mean, who wouldn’t, right?

Well, I have some really exciting news for you!

I’ve got a THE PROGRAM that is absolutely perfect FOR YOU.

I think it’s safe to say that we all know that if you want to lose weight and get fit you have to exercise.  Our Chanhassen Fitness Revolution members know this really well – they’ve seen the benefits first hand.

FYI, there are two sides to the exercise coin – resistance training and cardiovascular training.

Programs like Look Great at the Lake Boot Camp (the premier boot camp in Chanhassen ) do a phenomenal job of incorporating both types of exercise into an efficient and effective 30-minute workout.

BUT, when members want to take their results to the next level I encourage them to join our Boot Camp PLUS program which adds specific cardio-core training sessions on Tuesdays and Thursdays.

However, I didn’t always have that program option… Let me back up…

Last year as I was designing my personal summer training program (time to bust out the six-pack abs ) I had a thought.

You see, when it comes to my summer program, I follow a proven fat loss training program that guarantees me results every time.  In addition to my boot camp workouts, I perform very specific 20-minute interval training workouts on Tuesdays and Thursdays and then a progressive steady-state program on Saturdays.  I use a combination of walking, jogging and running…

Now, let me just say, I used to HATE running.  I always joked that it was against my religion. 

Why?  Because I sucked at it!

It hurt my knees badly and just beat me up.

Can you relate?

Well, it turns out I WAS DOING IT ALL WRONG!

Fortunately for me, I discovered the answer to designing a walk/run program that suits ALL FITNESS LEVELS and produces winning results time and time again.

So, back to my original thought…

A lot of my boot campers wanted to take their results to the next level.  After all, summer was right around the corner…

That got me thinking, and the result was the 1st Annual Walk-Run Club.

I tweaked my proven cardio training program to work in a group environment and worked with 35 “rock star” members.  The results were amazing!

NOW, It’s time for YOU to join Denise, Jim and the hundreds of other clients I’ve helped over my 14-year career who’ve accomplished things they never dreamed possible, but first…

Can I share my own personal story with you?

As a kid I was an avid B.M.X. rider.  I started when I was only 4 years old.  I just loved ripping it up on my bike, and getting big air was just the greatest feeling ever.  But, before I go off on an unnecessary tangent (I could relive those memories all day) let me get to the point.

Because I rode so much and started at such a young age, I NEVER ran, much less walked anywhere.  As a result, I never developed the muscular and connective tissue strength and endurance necessary for running.

If you happened to be sedentary as a kid or maybe just for the last several years or decades you can relate – running just seems out of the question because of the pain it causes.

Well, as a personal trainer later in life it was pretty embarrassing that I couldn’t even run a mile – no kidding.

And, guess what, I never really encouraged my clients to run.  We’d use the bike, StairMaster and elliptical because they were “better for your knees.”

Then came my first client who wanted to run… my good friend Julie.  She wanted to run a race – the Susan G. Komen Race for the Cure 5k.

Truth be told, I was really excited that Julie got locked in on a goal like running her first 5K, but at the same time I was scared because running was not my area of expertise.

It turns out, that this was one of the best challenges I could have faced with a client.  It forced me to do my homework, and what I discovered was eye-opening – MOST PEOPLE DO IT ALL WRONG.

Well, to make a long story short, I developed a walk/run program that works – EVERY TIME WITH EVERY CLIENT.

AND, as for as my results, I literally went from walk/run intervals where I was “running” on a treadmill at 4.5 mph for a couple minutes at a time to running at 6.0+ mph for over an hour straight.  Today, I have no problem going for 5k, 10k or even a 10 mile run outside.

Since working with Julie and myself, I’ve helped thousands of busy men and women all over the country achieve their goals through my various programs.  I’ve had the pleasure of teaching these folks how their bodies work, how to fire up their metabolism and how to achieve the long lasting weight loss and fitness results they so desperately desired.  AND, I’ve shown them how to do it while ENJOYING AN EFFICIENT & EFFECTIVE WALK-RUN PROGRAM.

Well, it’s time to do it again!

The Fitness Revolution Walk-Run Club is a THE PROGRAM for busy men and women who want to enhance their weight loss & fitness program this summer with a fun outdoor program that will melt those extra fat pounds away… AND, tear up some races to boot! 

What type of results can you expect?