Chanhassen Fitness Revolution Members: CLICK HERE to access your schedule.
The Very Best Weight Loss & Fitness Programs In Chanhassen
Chanhassen Fitness Revolution offers a variety of training sesssoin and an expanding selection of weight loss and fitness programs for Chanhassen area residents.
One of the things we pride ourselves on here at Chanhassen Fitness Revolution is our scientific approach to weight loss and fitness program design. Every workout is carefully planned with an annual training program in mind. This is known as periodization and is one of the many things that separates Chanhassen Fitness Revolution from its “competition.”
You can feel confident knowing that there is a “Method Behind the Madness” when it comes to how we design our weight loss and fitness programs. Our team spends an inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the very best weight loss and fitness workouts your way each and every day.
Lots of other personal trainers and “boot camps” simply seek to just beat you down and get you tired with no rhyme or reason behind what they do. This results in limited results and lots of unwanted injuries. However, everything we do at Fitness Revolution is based on sound exercise science and battle-tested, in the trenches, real world experience.
I’ve teamed up with my colleague and friend, BJ Gaddour of Workout Muse, and a select handful of other top fitness professionals from around the country. Together, we design the very best and most cutting edge workouts possible for our Fitness Revolution personal training and boot camp programs.
In addition, I have always felt that it’s important to know why you’re doing what you’re doing when it comes to fitness because it helps reinforce the implementation of the necessary habits to get into the best shape of your life. That’s why with each new training phase I provide a blog post – Method Behind the Madness – to briefly explain the incredible, cutting-edge training program we’ve designed for our members…
Chanhassen Fitness Revolution Programs
Look Great at the Lake Boot Camp
The program that started it all for Chanhassen Fitness Revolution; Look Great at the Lake Boot Camp is hands-down the #1 weight loss and fitness boot camp in the Chanhassen area for people who want serious results that last a lifetime. Look Great at the Lake Boot Camp is like not other boot camp in Chanhassen – it’s scientifically designed to deliver rapid results, injury free, in an incredibly fun environment!
Look Great at the Lake Boot Camp training sessions are held:
- 6:00 am – Monday, Wednesday & Friday
- 7:00 am – Monday, Wednesday, & Friday
- 9:30 am – Monday, Wednesday & Friday
- 4:30 pm – Monday & Wednesday
- 6:00 pm – Monday & Wednesday
Chanhassen Fitness Revolution’s Cardio-Core Conditioning was originally designed to help Look Great at the Lake Boot Camp members accelerate their weight loss results, tighten their butts and flatten their stomachs for a fat loss competition. The members were so pleased with their results they asked if it could become a regular program. We listened! Cardio-Core is the only program in the Chanhassen with the SPECIFIC goal of developing a rock-solid mid-section while drastically improving cardiovascular health and fitness. This unique combination makes core training way more fun and incredibly effective. Get a fabulous set of abs without ever doing a sit-up or crunch again!
Cardio-Core Conditioning training sessions are held:
- 6:00 am – Tuesday & Thursday
Abs, Arms & Ass
Chanhassen Fitness Revolution’s Abs, Arms & Ass Sculpting Program is a fun metabolic resistance training workout that gives a little extra love to everyone’s favorite trouble spots… If your goal is to trim your tummy, tone your arms, and tighten your but, AAA is the perfect add-on program. It also makes for a great option for our weekend warriors who have difficulty attending our weekday programs.
Abs, Arms & Ass training sessions are held:
- 8:00 am – Saturday
- 9:00 am – Saturday
Scheduling classes is easy for our members. They can simply login to their account HERE and adjust their schedule as necessary with a few quick and simple clicks.
Chanhassen Fitness Revolution Events Calendar
The calendar below displays the dates of our various events (book reviews, workshops, transformation challenge, etc.) throughout the year…
Grocery Store Tours (Free for FR Clients)
Janell Yule, BS, CPT, FDN literally walks you through a local grocery store (Lakewinds) and teaches how to shop effectively for health, weight loss and savings. She’ll give you all kinds of tips & tricks, as well as steer you clear of “deceptive” marketing tactics that are designed to fool you into thinking something is good for you.
Book Reviews (Free for FR Clients)
Janell Yule, BS, CPT, FDN breaks down all the important concepts of some of the most popular nutrition and healthy behavior books on the shelves today. You can read the book ahead of time, or simply attend the session to learn all the main points and how to fit them into your life to achieve your goals. Plus, at each book review we’ll be raffling off a copy of the next book…
Workshops ($19.95 – $99.95)
Justin Yule, BS, CPT, MTE, FMS and Janell Yule, BS, CPT, FDN hold various workshops throughout the year covering topics in the areas of exercise, nutrition, behavior change, and personal development. These workshops range from 1 – 3 hours in length depending on the subject. Some workshops include food sampling, while others are workout based. For more information on a particular workshop, contact us.
Transformation Contests & Challenges ($0 – $99)
Throughout the year, Chanhassen Fitness Revolution offers a variety of challenges that are super-fun and motivating. In 2013 we have 6 of these life-changing, body transforming programs scheduled:
- 21-Day Detox Challenge
- 28-Day Spring Break Challenge
- Member Appreciation / Lifetime Achievement Challenge
- Half-Million Steps Challenge
- Back-to-School Transformation Challenge
- Holiday Survival Challenge