Chanhassen Fitness Revolution Program Schedule

The Very Best Weight Loss & Fitness Programs In Chanhassen

Chanhassen Fitness Revolution offers a variety of training sessions and an expanding selection of weight loss and fitness programs for Chanhassen area residents.

One of the things we pride ourselves on here at Chanhassen Fitness Revolution is our scientific approach to weight loss and fitness program design.  Every workout is carefully planned with an annual training program in mind.  This is known as periodization and is one of the many things that separates Chanhassen Fitness Revolution from its “competition.”

You can feel confident knowing that there is a “Method Behind the Madness” when it comes to how we design our weight loss and fitness programs.  Our team spends an inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the very best weight loss and fitness workouts your way each and every day.

Lots of other personal trainers and “boot camps” simply seek to just beat you down and get you tired with no rhyme or reason behind what they do.  This results in limited results and lots of unwanted injuries.  However, everything we do at Fitness Revolution is based on sound exercise science and battle-tested, in the trenches, real world experience.

I’ve teamed up with my colleague and friend, BJ Gaddour of Workout Muse, and a select handful of other top fitness professionals from around the country.  Together, we design the very best and most cutting edge workouts possible for our Fitness Revolution personal training and boot camp programs.

 

Chanhassen Fitness Revolution Programs

 

Personal Training

Customized training just for YOU.  Get the extra focus and attention you need to take your body to the next level whether you’re trying to get in the best shape of your life, rehab an injury, get stronger, improve your flexibility or all of the above our personal training program can be tailored to your personal needs.

Personal Training sessions are held Tuesday/Thursday

  • 6:00 am – 2 spot available
  • 7:00 am – 2 spots available
  • 9:00 am – 1 spot available
  • 10:00 am – 2 spots available

To learn more about our Personal Training program and to get started with a Jump Start Program CLICK HERE.

 

Look Great at the Lake Boot Camp

The program that started it all for Chanhassen Fitness Revolution; Look Great at the Lake Boot Camp is hands-down the #1 weight loss and fitness boot camp in the Chanhassen area for people who want serious results that last a lifetime.  Look Great at the Lake Boot Camp is like not other boot camp in Chanhassen – it’s scientifically designed to deliver rapid results, injury free, in an incredibly fun environment!

Look Great at the Lake Boot Camp training sessions are held:

  • 5:45 am – Monday, Wednesday & Friday (SOLD OUT)
  • 7:00 am – Monday, Wednesday, & Friday
  • 9:15 am – Monday, Wednesday & Friday
  • 4:30 pm – Monday & Wednesday (ACT NOW! – Space is Limited)
  • 5:45 pm – Monday & Wednesday

 

Abs, Arms & Ass

Chanhassen Fitness Revolution’s Abs, Arms & Ass Sculpting Program is a fun metabolic resistance training workout that gives a little extra love to everyone’s favorite trouble spots…  If your goal is to trim your tummy, tone your arms, and tighten your but, AAA is the perfect add-on program.  It also makes for a great option for our weekend warriors who have difficulty attending our weekday programs.

Abs, Arms & Ass training sessions are held:

  • 8:30 am – Saturday

 

Online Scheduling

(Members Only -

New trial members will be sent an email once we create your account)

scheduler logo Chanhassen Fitness Revolution Program Schedule

 

 

Grocery Store Tours (Free for FR Clients)

Janell Yule, BS, CPT, FDN literally walks you through a local grocery store (Lakewinds) and teaches how to shop effectively for health, weight loss and savings.  She’ll give you all kinds of tips & tricks, as well as steer you clear of “deceptive” marketing tactics that are designed to fool you into thinking something is good for you.

 

Book Reviews (Free for FR Clients)

Janell Yule, BS, CPT, FDN breaks down all the important concepts of some of the most popular nutrition and healthy behavior books on the shelves today.  You can read the book ahead of time, or simply attend the session to learn all the main points and how to fit them into your life to achieve your goals.  Plus, at each book review we’ll be raffling off a copy of the next book…

 

Workshops ($19.95 – $99.95)

Justin Yule, BS, CPT, MTE, FMS and Janell Yule, BS, CPT, FDN hold various workshops throughout the year covering topics in the areas of exercise, nutrition, behavior change, and personal development.  These workshops range from 1 – 3 hours in length depending on the subject.  Some workshops include food sampling, while others are workout based.  For more information on a particular workshop, contact us.

 

 

 

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