Attention Teen Girls…

 

“FINALLY!  There’s Now a Fitness Boot Camp in Chanhassen Specifically Designed For Teenaged Girls!!”

Get in Great Shape, Feel Fantastic and Have a Blast Working Out with Your Friends!

 

Attention Parents…

 

“Do You Want Your Teenaged Daughter to Be Healthy, Self-Confident and Full of LIFE?”

She’ll Learn Proper Exercise Techniques, Enjoy Supportive Nutrition Habits, and Discover the Beautiful Woman INSIDE.

 

From the Desk of:  Justin Yule, BS, CPT, YFS, FMS

Owner, Chanhassen Fitness Revolution

Former Fat Kid…Current Body Transformation EXPERT

 

Dear Parents & Daughters:

I gotta tell you, Jayme Bergmann (our lead trainer) and I are sooooo excited about Chanhassen Fitness Revolution’s Ms. Teen Boot Camp!  There’s never been anything like it in the area, yet it’s such a needed program…

 

MISS TEEN BOOT CAMP

Miss Teen Boot Camp is the very first fitness boot camp in Chanhassen specifically designed to meet the needs of teenaged girls, while addressing their wants.

 

Every teen girl wants to:

• Tone-up
• Lose inches around the waist, butt, thighs and arms
• LOOK GREAT!

Every teen girl needs to:

• Learn proper body mechanics and coordination
• Develop stability and mobility for healthy well-functioning joints
• FEEL GREAT!

Miss Teen Boot Camp is the ultimate teen girls boot camp that will have teen girls looking, and most importantly, feeling great about themselves. 

Participants will learn proper exercise technique, sound nutrition principles, and the importance of mindset when it comes to healthy, physical fitness and beauty.  Our girls will be strong in body and mind.  Their self-confidence will be overflowing and they’ll learn to love fitness and how they see themselves…

 

Did you know?

Over 2/3 of the US population is now considered overweight; half of those people are considered OBESE!

The prevalence of obesity among adolescents aged 12 to 19 years has increased from 5.0% to 18.1%.^1,2

Obesity is the result of caloric imbalance (too few calories expended for the amount of calories consumed) and is mediated by genetic, behavioral, and environmental factors.  Childhood obesity has both immediate and long-term health impacts:

• Obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5 to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease.⁵
• Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.^3,6
• Obese youth are more likely than youth of normal weight to become overweight or obese adults, and, therefore, are more at risk for associated adult health problems, including heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.⁶

 

The Center for Disease Control has stated that

our youngest generation is the first in decades that is facing

a life expectancy shorter than ours!

 

 

But, let’s not get all freaked out and depressed over the alarming stats.  That’s not what this is all about.  Besides, THERE’S A VERY SIMPLE SOLUTION TO ALL THIS…

According to the CDC, healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases.³

So, there you have it;  When kids exercise and eat right, they can avoid all these heinous issues, and at the same time, enjoy their teenaged years looking and feeling fantastic!

It’s really not hard.  Kids just need some direction and a structured program specifically designed for their unique needs that they ENJOY attending on a weekly basis…

 

Chanhassen Fitness Revolution and Miss Teen Boot Camp Provide the Solution Teen Girls Need to Get In Great Shape and Feel Fantastic!

 

Miss Teen Boot Camp is a specifically designed teen girls exercise and nutrition program based on the International Youth Conditioning Association (IYCA) guidelines.  As an IYCA Youth Fitness Specialist (YFS), I have programmed each workout to be both safe and effective for the developing teenaged girl.  Plus, I made the workouts FUN so the girls will want to keep coming back!

 

“I have a deep appreciation for all of the support and inspiration I get from Justin and from the other boot campers.  The community they’ve built up is one that is ideal for people like me, who struggle with working out as a beginner. The familiarity is one aspect I feel has helped me to succeed.  I used to be extremely shy and uncomfortable with myself, and I now owe most of my security now to boot camp.

It’s hard for me to comprehend how much pain and how much insecurity I felt just one and a half years ago.   It had gotten to a point where I hated looking at pictures of myself, and I even had trouble identifying with my peers.  I felt the incredible insecurity of being a teenager, and in addition, the pressure to look and act like the individuals I was surrounded by at school.  Everyone, it seemed, had an outlet, a sport, that kept them in shape.  I didn’t.  I had quit the only extra-curricular activity that helped me to stay healthy, because it was too time consuming.  I avoided recess, and any activity that would require people seeing me in my weak physical condition.

My mother started attending Boot Camp during the summer of 2009, telling me success stories about each class she went to.  She told me how many bands she could lift, how many reps she had accomplished.  It seemed like something I would not be able to do.  She managed to convince me to come, assuring me that no one would judge me.

My first month of boot camp was tough, physically, but I began to feel great.  After each workout, I felt accomplished.  I felt I was making progress with every passing day.  Everything about me began to feel better.  I could talk in front of larger groups, perform more fearlessly in theatre, and I even widened my vocal range in vocal class.  People at church and at school told me I looked beautiful, and confident.

Now, over a year later, I can run for miles, dance with my peers at school dances, pose for pictures, perform in plays, race up four stories of stairs with my friends, and I am still making progress.  I’m so grateful to Justin and boot camp, knowing that I’d be a completely different person, inside and out, had I not joined a year and a half ago.  I love to meet new people at boot camp, seeing that our community is growing.  The other boot campers truly inspire me to give it my all, as I see the results of their efforts.  I urge anyone who feels insecure about their countenance or wants to reap positive results.”

~ Maddie, age 15

 

Check out what Amanda, Maddie’s mom, had to say about her daughter’s experience:

“As a mother, I couldn’t be happier.  My teenaged daughter joined Justin’s boot camp a few months after I did, and I can honestly say it’s changed her life!  She has become self-confident, strong and proud of whom she is.

As a massage therapist who specializes in sports massage and injury rehabilitation, I can attest that trainers of Justin Yule’s caliber are far and few between.  He knows how to train clients without injuring them, and he always has an exercise modification to accommodate any physical issue.”

~ Amanda

 

I must admit, I get a little emotional every time I read Maddie’s letter.  But, hey, that’s what this is all about, right? 

I remember being in the same boat when I was a pre-teen and young teenager.  I struggled with my appearance and lacked self-confidence… 

IT TOTALLY SUCKED! 

There’s just no better way of saying it.  And, you know what?  It sucks that other kids feel that way, too.     

Well, it’s time we put an end to all of that.  Would you agree?

 

 

Parents… Your kids deserve better. 

Girls… You can make your life whatever you want it to be!

 

 

There’s so much more awareness around youth fitness today, and with solutions like Miss Teen Boot Camp, teenaged girls no longer have to feel insecure or ashamed of how they look.  It’s time we give them a chance to get everything they can out of their high-school years.  They should be enjoying every minute of it!

 

 

OK.  Here’s what you need to do next:

1. Girls -  Decide NOW that you want to be healthy & fit, and enjoy your teenaged years looking great & feeling fantastic.
2. Parents and Daughters – Work on a plan together to fit Miss Teen Boot Camp into your busy schedules.
• Miss Teen Boot Camp will take place on Mondays & Wednesdays after school from 3:30 – 4:15 pm.
• Miss Teen Boot Camp PILOT PROGRAM starts Wednesday, 1/4/12 and ends Wednesday, 1/25/12
  
3. Parents  – Secure your daughter’s spot RIGHT NOW before it’s too late!
• Because of the extra coaching that we want to provide your daughter, we’re limiting the class to just 20 girls.

ONLY $47 FOR THE PILOT PROGRAM!!!

 

 

MISS TEEN BOOT CAMP BONUSES!

 

When you register today for Miss Teen Boot Camp you’ll also get these incredible bonuses:

 

BONUS GIFT #1 ($100 Value)

Parents, take advantage of a special $100 Gift Card that you can use towards our almost-sold-out Chanhassen Boot Camp program, Look Great at the Lake Boot Camp.

Look Great at the Lake Boot Camp is a rapid fat loss and fitness boot camp featuring a custom music interval training system and scientifically designed training protocols that have been proven to burn nine times more fat than ordinary exercise.  See more at http://www.chanhassenbootcamp.com/

 

BONUS GIFT #2 ($47/month Value) 

Parents, if you’re schedule is too tight for Look Great at the Lake Boot Camp, it’s OK.  You can can still get an awesome fat burning, muscle toning, energy boosting workout at home with our uniquely designed home boot camp program, Look Great at the Lake ONLINE.

Look Great at the Lake Boot Camp ONLINE provides you with instructional videos, Workout Muse soundtracks, a cheat sheet and a detailed explanation of each workout.  You can download and view these great tools on any Mac, PC or mobile device!

You will receive a FREE MEMBERSHIPS to Look Great at the Lake Boot Camp ONLINE for as long as your daughter is a member of Ms. Teen Boot Camp!

 

Please hurry and take action NOW!  We can only take 20 girls into Miss Teen Boot Camp.  I would hate to have to turn someone away…

ONLY $47 FOR THE PILOT PROGRAM!!!

 

 

 

HAVE FAITH & TAKE ACTION!

Justin Yule, BS, CPT, FMS, YFS

 

Justin Yule, BS, CPT is the owner of Fitness Revolution in Chanhassen, MN as well as the Director of Franchisee Support for Fitness Revolution International.  Justin holds a Bachelor of Science in Physical Education with a Concentration in Adult Fitness.  Justin is also a certified personal trainer with the National Academy of Sports Medicine, a Functional Movement Screen Technician, a Workout Muse Metabolic Training Expert, a Youth Fitness Specialist with the International Youth Conditioning Association, a Kettlebell Coach with Kettlebell Athletics, and a Resistance Band Training Specialist with PerforMax Performance Training.  Justin has been helping clients achieve their health and fitness goals since 1997, and became a Best Selling Author in 2011 with his contribution to Total Body Breakthroughs.  To contact him for training, education or to have him speak at an event please email Justin@justinyule.com.

 

P.S. – Miss Teen Boot Camp is specifically designed for the needs of growing teenaged girls.  There’s simply nothing else like it in the area.

P.P.S. -Because of the nature of the program, and our desire to deliver the best coaching possible, we must limit Ms. Teen Boot Camp to the first 20 girls who register.  Please take action today!

 

IF YOU BELIEVE IN THE CAUSE, AND SUPPORT WHAT WE’RE DOING WITH MISS TEEN BOOT CAMP, PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE THIS PAGE WITH YOUR FRIENDS…