Six-Pack Abs Transformation To-Do List

Posted by Justin on May 6, 2012 at 1:46 pm

A Post About How to Get Six-Pack Abs by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS

female six pack abs Six Pack Abs Transformation To Do List

One of the most common requests I get has to do with the best way to get better abs. We all want to blast through the fat covering our abs and tone them up.

The “No More Crunches Flat Belly & Sexy Abs Solution” (Part 2)

Posted by Justin on May 3, 2012 at 4:08 am

A Post Showing Exactly What You Need to Do to Get a Flat Belly & Sexy Abs WITHOUT Crunches or Sit-ups by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS

The “No More Crunches Flat Belly & Sexy Abs Solution” (Part 1)

Posted by Justin on May 1, 2012 at 4:45 am

A Post Dispelling the Myths About Exercises for a Flat Belly and Sexy Abs by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS

abs couple purple The “No More Crunches Flat Belly & Sexy Abs Solution” (Part 1)

Forget the crunches and sit-ups; there’s a better way to get that 6-pack.

How to Drop a Dress Size in 21 Days

Posted by Justin on April 28, 2012 at 6:25 am

A Post With Tons of Tips and Tools to Help YOU Drop a Dress Size in 21 Days by Chanhassen Weight Loss Expert Justin Yule, BS, CPT, FMS

21Day How to Drop a Dress Size in 21 Days

One of the most popular promotions in the boot camp world these days is the “Drop a Dress Size in 21 Days!” promo.

But, can you really drop a dress size in 21 days?

Well, actually, YES!

I’ve run this promotion myself and seen it work many times.
In fact, my record is having someone drop a dress size in my FREE 2-WEEK TRIAL!
Oh yeah, then she dropped another two by her 3-month anniversary with me!!

Today, I’m going to do something different though…
I’m going to GIVE you some of the tools I use in my Drop a Dress Size in 21 Days promo as my way of saying THANK YOU for being a reader of my blog.

I’m choosing to do this today because 21 days from now my beautiful bride-to-be will be coming down the aisle, and just like most brides-to-be, she’d like to drop a dress size before the big day…

So, here’s what it’s going to take for YOU to Drop a Dress Size in 21 Days: Read more on How to Drop a Dress Size in 21 Days…

Ladders & Pyramids Interval Training

Posted by Justin on April 4, 2012 at 2:03 am

A Post on Ladders & Pyramids Interval Training by Weight Loss & Fitness Training Expert Justin Yule, BS, CPT, FMS

Would you like to breathe new life into your current workout and break out of your plateau?

Resistance Band Training for Weight Loss & Fitness

Posted by Justin on March 17, 2012 at 4:44 am

A Post About Resistance Band Training by Resistance Band Training Certified Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS

Happy Birthday to the rubber band. Yup! Not only is today St. Patrick’s Day, it’s also Rubber Band Day!

Can the Luck of the Irish Help You Lose Weight & Get Fit?

Posted by Justin on March 15, 2012 at 5:05 am

A St. Patrick’s Day Themed Post About Losing Weight & Getting Fit by Chanhassen Fitness Professional Justin Yule, BS, CPT, FMS

“Can the Luck of the Irish Help You Lose Weight & Get Fit?”

Chanhassen Fitness Expert Makes 2012 Fitness Industry Predictions

Posted by Justin on January 1, 2012 at 2:56 pm

Happy New Year!!

2011 was absolutely incredible for us here at Chanhassen Fitness Revolution.

First, we opened our facility – exactly one year ago…

Then we cranked out amazing boot camp programs that helped our members lose hundreds of pounds of fat and build all kinds of lean, sexy muscle.

New Year’s (Tabata) Revolution 2012

Posted by Justin on December 27, 2011 at 3:19 pm

HAPPY NEW YEAR!!

…Well, almost, if you’re reading the pre-release of this Method Behind the Madness Tabata Revolution blog post. ;-b)

I’m always fired up for Tabatas!

Our TEAM here at Fitness Revolution spends an in inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the very best weight loss and fitness workouts your way each and every month.