A Post About Healthy Eating Tips for Easter Sunday by Chanhassen Weight Loss Expert Justin Yule, BS, CPT. FMS
The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight. But the cheerful colors are not limited to flowers and eggs. There is no escaping the onslaught of sugar that threatens us at every turn. From jelly beans to chocolate bunnies, empty calories abound.
Read more on It’s Easter! If You Want to Lose Weight, Back Away Slowly……
The results are in for the 2012 Chanhassen Weight Loss Challenge sponsored by Fitness Consulting Group and Personal Trainer Foods…
Over the course of 8 weeks, from Monday 2/6 – Saturday, 3/31, twenty-two Chanhassen Boot Camp and Chanhassen Personal Training members participated in friendly, but fierce, competition to see who could transform their body the most by Spring Break. The results were nothing short of AWESOME!!
Read more on Chanhassen Weight Loss Challenge 2012 – The Sexy Six…
A Post on Ladders & Pyramids Interval Training by Weight Loss & Fitness Training Expert Justin Yule, BS, CPT, FMS
Would you like to breathe new life into your current workout and break out of your plateau?
Read more on Ladders & Pyramids Interval Training…
A Post About Getting Started On YOUR Weight Loss, Health & Fitness Plan by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS
Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way?
Read more on YOU Healthy: It’s Time for a New Beginning…
A Post About Resistance Training and Weight Loss by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving up more than you bargained for.
Read more on Don’t Stop Resistance Training IF You Want to Lose Weight!…
A Post About Mindless Eating and Weight Loss by Chanhassen Weight Loss Expert Justin Yule, BS, CPT, FMS
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like many people, they don’t feel quite as comfortable as they did at the end of summer. The zipper is a little harder to zip, and the fit is a bit too snug to be attractive.
Read more on Stealth Weight Loss: Making the Mindless Margin Work for You…
A Post on Overcoming Excuses to Achieve Your Weight Loss Goals by Chanhassen Weight Loss Expert Justin Yule, BS, CPT, FMS
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.
Read more on Spring Cleaning: Time to Throw Out the Weight Loss Excuses…
A Post on Mindset and Choices by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS
What do you want?
The choices you make every day are moving you in the direction of a future which you can predict with significant accuracy. And your mindset determines the choices that you make.
Read more on Spotlight on Mindset: What do You REALLY Want?…
A Post About Resistance Band Training by Resistance Band Training Certified Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS
Happy Birthday to the rubber band. Yup! Not only is today St. Patrick’s Day, it’s also Rubber Band Day!
Read more on Resistance Band Training for Weight Loss & Fitness…
A St. Patrick’s Day Themed Post About Losing Weight & Getting Fit by Chanhassen Fitness Professional Justin Yule, BS, CPT, FMS
“Can the Luck of the Irish Help You Lose Weight & Get Fit?”
Read more on Can the Luck of the Irish Help You Lose Weight & Get Fit?…
