We’re officially in the midst of another winter season here in Minnesota. I must admit, if there’s one thing that bothers me the most about the winter (besides the sickly cold and lack of natural light), it’s shoveling snow.
Read more on 5 Safe Shoveling Tips – Protect Your Back When the Snow Attacks…
Chanhassen Fitness Revolution hosted its 3rd Annual Freaky Fat Loss Halloween Charity Boot Camp. This year, Justin Yule, Fitness Revolution’s owner, teamed up with one of his Chanhassen Boot Camp members, Shanna Ballsrud, co-founder of the A Breath of Hope Lung Foundation. Together, Yule and Ballsrud raised $600 for lung cancer research.
Read more on Chanhassen Boot Camp Raises $600 for Lung Cancer Research…
Read more on Battling Ropes for Weight Loss?…
I’m so excited! I’ve got another Chanhassen Boot Camp Member of the Month!!
Each month in my Chanhassen Boot Camp I will be selecting a Boot Camp Member of the Month.
Read more on Chanhassen Boot Camp Member of the Month: Shanna Ballsrud…
I’m so excited! I’ve got another Chanhassen Boot Camp Member of the Month!!
Each month in my Chanhassen Boot Camp I will be selecting a Boot Camp Member of the Month.
Read more on Chanhassen Boot Camp Members of the Month: Jenna Bergmann & Courtney Venables…
I’m so excited! I’ve got another Chanhassen Boot Camp Member of the Month!!
Each month in my Chanhassen Boot Camp I will be selecting a Boot Camp Member of the Month.
Read more on Chanhassen Boot Camp Member of the Month: Lorie Treff…
I’m so excited! I’ve got another Chanhassen Boot Camp Member of the Month!!
Each month in my Chanhassen Boot Camp I will be selecting a Boot Camp Member of the Month.
Read more on Chanhassen Boot Camp Member of the Month: Christi Porter…
Summer is just around the corner…
Other than wanting to look great in your bathing suit, I know you also want to feel and perform great.
One of the things that I really enjoy in the summer is going on intense bike rides with my buddy Tom. Well, he’s what I would call a “no joke” rider. He puts in some serious mileage. The nut job rides year round, even in the winter here in MN!
Now, that’s pretty bad ass!
I’ve got a “secret weapon” though… Read more on 60:120 Cardio Intervals with “of Montreal”…
That’s a pretty scary name for a circuit workout, but it’s the first thing that came to mind after I crafted this one up.
You see, Workout Muse now has a killer set of soundtracks featuring of Montreal and I’m really having a blast coming up with some new high intensity interval training (HIIT) workouts using them. The music is fantastic and it’s been inspiring some pretty wicked creativity. Although, I think I may have gone a little over the top with this one. ;-b
The Total Body Annihilation Circuits feature one of my very favorite interval formats, 40:20.
In my Chanhassen Boot Camp I’ll typically use 40:20 intervals for supersets where I’ll pair two big non-competing compound exercises (i.e., Squats & Rows) and get after them for 10 minutes, rest for 2 minutes and then hit then a second pair (i.e., Deadlifts and Chest Press). This makes for an incredible muscle building workout that sends your metabolism through the roof!
However, with the new of Montreal soundtrack I was inspired to try something new with my favorite format. Take a look… Read more on 40:20 Total Body Annihilation Circuits…
I’m so excited! I’ve got another Chanhassen Boot Camp Member of the Month!!
Each month in my Chanhassen Boot Camp I will be selecting a Boot Camp Member of the Month.
Read more on Chanhassen Boot Camp Member of the Month: Amy Svoboda…
