Happy New Year!!
2011 was absolutely incredible for us here at Chanhassen Fitness Revolution.
First, we opened our facility – exactly one year ago…
Then we cranked out amazing boot camp programs that helped our members lose hundreds of pounds of fat and build all kinds of lean, sexy muscle.
Read more on Chanhassen Fitness Expert Makes 2012 Fitness Industry Predictions…
Thanksgiving is just a few days away… I’m so excited!
Thanksgiving is definitely my favorite holiday. I love the food! 
The only problem, of course, is all those calories…
Did you know the typical Thanksgiving meal has 2375 calories in it?!
Read more on How Many Calories Are in That Thanksgiving Meal?!…
The other day I shared a guest post from Joy Paley about Seasonal Affective Disorder. There are a lot of people who deal with SAD on various levels this time of year; Janell and I are among those. That’s why we take extra care to get in our daily workouts, eat right, take our vitamins, and supplement extra with Vitamin D.
Read more on Vitamin D: The Sunshine Vitamin…
Halloween is over, and with that, the holiday weight gain season has begun…
The average American adult will gain a staggering 6 to 15 pounds from now until January 1st!
With all the leftover candy from Halloween to the Thanksgiving feasts, Christmas parties, and New Year’s celebrations, the social pressures to stop working out and just eat – and keep eating – is too much for most people to handle.
Read more on 13 Holiday Diet Tips To Prevent an Exploding Waistline This Holiday Season…
Halloween is when the holiday weight gain really starts…
While the month of December is typically blamed for holiday weight gain, the truth is, the pounds actually start to get packed on in late October. It all comes down to knowing how to eat right…
Read more on 3 Tips to Prevent a Scary Weight Gain During the Holidays…
THIS IS DISGUSTING…BUT YOU GOTTA READ IT…
My friends and chiropractors, Dr. Jeff & Dr. Katie Algajer at Discover Chiropractic gave me this article. I just had to repost it on my blog for you…
Read more on 11 Gross Things the FDA Does Not Ban From Your Food…
Now, I don’t mean to be a party pooper, but before you head out for a few pints, you may want to give this a read…
Everybody likes to throw a few back with friends – some a little more than others. 
Read more on If You Booze…You Won’t Lose……
