Happy Birthday to the rubber band. Yup! Not only is today St. Patrick’s Day, it’s also Rubber Band Day!
Read more on Resistance Band Training for Weight Loss & Fitness…
The beloved Dr. Seuss is having a birthday tomorrow. Born on March 2, 1904, Theodor Seuss Geisel is known for his witty and whimsical children’s books. He has been loved by children and adults alike for decades.
Read more on Happy Feet for Weight Loss & Fitness……
We’re officially in the midst of another winter season here in Minnesota. I must admit, if there’s one thing that bothers me the most about the winter (besides the sickly cold and lack of natural light), it’s shoveling snow.
Read more on 5 Safe Shoveling Tips – Protect Your Back When the Snow Attacks…
It’s time to stop planning and start empowering yourself. The time to move is now, and a boot camp is the perfect way to get started.
Read more on Are You Still Planning to Lose Weight & Get in Shape?…
Working out together is a great way to celebrate Valentine’s Day. After all, you’ll need to work off that big box of chocolates! And what better way to get fit than with your special someone?
Read more on Partners in Health for Valentine’s Day…
One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break. Taking a break means (gasp!) stopping all exercise for several days or even a whole week.
Read more on Train Smart: Take a Break…
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people with a lean body and a 6 pack didn’t get that way by rationalizing their way to the desert buffet.
Read more on You are What You Eat: You Can’t Out Exercise a Bad Diet…
Mike Fohner, cross country running coach, tells this story about one of his students:
Read more on What Motivates You To Lose Weight and Get Fit?…
According to a study from the University of Bath, 8 out of 10 teen girls would like to be more fit. This means that out of every 10 girls, only 2 are happy with their weight and fitness levels!
Read more on 8 Out of 10 Teen Girls Would Like to Be More Fit…
We’re excited around here about our Miss Teen Boot Camp! We want to help as many teen girls as possible get fit, get strong and get healthy.
Read more on Exercise Benefits for Teen Girls…
