Are You Still Planning to Lose Weight & Get in Shape?

Posted by Justin on February 16, 2012 at 1:42 am

A Post on Weight Loss & Fitness Boot Camps by Chanhassen Boot Camp Owner Justin Yule, BS, CPT, FMS

Chanhassen Boot Camp Action Shot 1 Are You Still Planning to Lose Weight & Get in Shape?

It’s time to stop planning and start empowering yourself. The time to move is now, and a boot camp is the perfect way to get started.

Partners in Health for Valentine’s Day

Posted by Justin on February 14, 2012 at 4:54 am

A Post About the Benefits of Working Out with Your Significant Other by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS

Holding Hands by the water Partners in Health for Valentine’s Day

Working out together is a great way to celebrate Valentine’s Day. After all, you’ll need to work off that big box of chocolates! And what better way to get fit than with your special someone?

Train Smart: Take a Break

Posted by Justin on February 7, 2012 at 9:59 pm

A Post about Exercise Recovery for Weight Loss and Fitness by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS

One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break. Taking a break means (gasp!) stopping all exercise for several days or even a whole week.

Read more on Train Smart: Take a Break…

You are What You Eat: You Can’t Out Exercise a Bad Diet

Posted by Justin on January 30, 2012 at 8:11 am

A Post on The Importance of Balancing Diet and Exercise to Maximize and Maintain Weight Loss by Weight Loss Expert Justin Yule, BS, CPT, FMS

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people with a lean body and a 6 pack didn’t get that way by rationalizing their way to the desert buffet.

What Motivates You To Lose Weight and Get Fit?

Posted by Justin on January 28, 2012 at 7:37 am

A Post on Motivation to Lose Weight & Get Fit by Weight Loss and Fitness Expert Justin Yule, BS, CPT, FMS

Mike Fohner, cross country running coach, tells this story about one of his students:

8 Out of 10 Teen Girls Would Like to Be More Fit

Posted by Justin on January 17, 2012 at 6:28 pm

A Post On Teen Fitness for Girls by Justin Yule, BS, CPT, FMS

According to a study from the University of Bath, 8 out of 10 teen girls would like to be more fit. This means that out of every 10 girls, only 2 are happy with their weight and fitness levels!

Exercise Benefits for Teen Girls

Posted by Justin on January 14, 2012 at 10:04 pm

A Special Guest Post About the Benefits of Exercise for Teen Girls by Jayme Bergmann, CPT, FMS

We’re excited around here about our Miss Teen Boot Camp! We want to help as many teen girls as possible get fit, get strong and get healthy.

Chanhassen Fitness Expert Makes 2012 Fitness Industry Predictions

Posted by Justin on January 1, 2012 at 2:56 pm

Happy New Year!!

2011 was absolutely incredible for us here at Chanhassen Fitness Revolution.

First, we opened our facility – exactly one year ago…

Then we cranked out amazing boot camp programs that helped our members lose hundreds of pounds of fat and build all kinds of lean, sexy muscle.

New Year’s (Tabata) Revolution 2012

Posted by Justin on December 27, 2011 at 3:19 pm

HAPPY NEW YEAR!!

…Well, almost, if you’re reading the pre-release of this Method Behind the Madness Tabata Revolution blog post. ;-b)

I’m always fired up for Tabatas!

Our TEAM here at Fitness Revolution spends an in inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the very best weight loss and fitness workouts your way each and every month.