Are You Still Planning to Lose Weight & Get in Shape?

Posted by Justin on February 16, 2012 at 1:42 am

A Post on Weight Loss & Fitness Boot Camps by Chanhassen Boot Camp Owner Justin Yule, BS, CPT, FMS

Chanhassen Boot Camp Action Shot 1 Are You Still Planning to Lose Weight & Get in Shape?

It’s time to stop planning and start empowering yourself. The time to move is now, and a boot camp is the perfect way to get started.

Train Smart: Take a Break

Posted by Justin on February 7, 2012 at 9:59 pm

A Post about Exercise Recovery for Weight Loss and Fitness by Chanhassen Personal Trainer Justin Yule, BS, CPT, FMS

One of the most important but misunderstood secrets to smart fitness is the necessity of taking a break. Taking a break means (gasp!) stopping all exercise for several days or even a whole week.

Read more on Train Smart: Take a Break…

8 Out of 10 Teen Girls Would Like to Be More Fit

Posted by Justin on January 17, 2012 at 6:28 pm

A Post On Teen Fitness for Girls by Justin Yule, BS, CPT, FMS

According to a study from the University of Bath, 8 out of 10 teen girls would like to be more fit. This means that out of every 10 girls, only 2 are happy with their weight and fitness levels!

Exercise Benefits for Teen Girls

Posted by Justin on January 14, 2012 at 10:04 pm

A Special Guest Post About the Benefits of Exercise for Teen Girls by Jayme Bergmann, CPT, FMS

We’re excited around here about our Miss Teen Boot Camp! We want to help as many teen girls as possible get fit, get strong and get healthy.

Chanhassen Fitness Expert Makes 2012 Fitness Industry Predictions

Posted by Justin on January 1, 2012 at 2:56 pm

Happy New Year!!

2011 was absolutely incredible for us here at Chanhassen Fitness Revolution.

First, we opened our facility – exactly one year ago…

Then we cranked out amazing boot camp programs that helped our members lose hundreds of pounds of fat and build all kinds of lean, sexy muscle.

New Year’s (Tabata) Revolution 2012

Posted by Justin on December 27, 2011 at 3:19 pm

HAPPY NEW YEAR!!

…Well, almost, if you’re reading the pre-release of this Method Behind the Madness Tabata Revolution blog post. ;-b)

I’m always fired up for Tabatas!

Our TEAM here at Fitness Revolution spends an in inordinate amount of time researching and testing exercise variations and workout templates to best ensure that we bring the very best weight loss and fitness workouts your way each and every month.

Chanhassen Boot Camp Back-to-School Challenge Champion!

Posted by Justin on December 4, 2011 at 8:10 pm

Congratulations to Chanhassen Boot Camp Member Cathy Akehurst for WINNING the 2011 Chanhassen Boot Camp Back-to-School Transformation Challenge!

Well, we’ve wrapped up another successful Chanhassen Boot Camp Back-to-School Transformation Challenge, and once again, I’m super-excited to announce another amazing Challenge Champion.

Chanhassen Boot Camp Back-to-School Challenge – 2011 Finalists

Posted by Justin on November 27, 2011 at 3:46 pm

Each year from about the second week of September until the Friday before Thanksgiving, Chanhassen Boot Camp members compete with themselves and each other in the annual Back-to-School Transformation Challenge at Fitness Revolution in Chanhassen.

Density Training

Posted by Justin on November 23, 2011 at 5:49 am

Chanhassen Boot Camp presents…

Density Training

We have a great month of new boot camp workouts locked and loaded for you this month at Look Great at the Lake Boot Camp

Chanhassen Boot Camp Helps Feed 56 Local Families This Thanksgiving

Posted by Justin on November 19, 2011 at 10:27 pm

Love INC, St. John’s Lutheran Church, and Chanhassen Fitness Revolution Teamed Up to Provide Turkeys for Local Families on Thanksgiving

Chanhassen Fitness Revolution teamed up today with Love INC of Carver County and St. John’s Lutheran Church in Chaska to provide relief to needy families this holiday season with our 3^rd Annual “Turkey Burner Workout.” In return for every frozen turkey brought in by each Chanhassen Boot Camp member or guest, Chanhassen Fitness Revolution provided a free workout. All turkeys (along with all the trimmings) will be donated to local needy families for Thanksgiving.