Each year from about the second week of September until the Friday before Thanksgiving, Chanhassen Boot Camp members compete with themselves and each other in the annual Back-to-School Transformation Challenge at Fitness Revolution in Chanhassen.

Read more on Chanhassen Boot Camp Back-to-School Challenge – 2011 Finalists…

Chanhassen Boot Camp presents…

Density Training

We have a great month of new boot camp workouts locked and loaded for you this month at Look Great at the Lake Boot Camp

Read more on Density Training…

Thanksgiving is just a few days away… I’m so excited!

Thanksgiving is definitely my favorite holiday.  I love the food!

The only problem, of course, is all those calories…

Did you know the typical Thanksgiving meal has 2375 calories in it?!

Read more on How Many Calories Are in That Thanksgiving Meal?!…

Love INC, St. John’s Lutheran Church, and Chanhassen Fitness Revolution Teamed Up to Provide Turkeys for Local Families on Thanksgiving

Chanhassen Fitness Revolution teamed up today with Love INC of Carver County and St. John’s Lutheran Church in Chaska  to provide relief to needy families this holiday season with our 3^rd Annual “Turkey Burner Workout.”  In return for every frozen turkey brought in by each Chanhassen Boot Camp member or guest, Chanhassen Fitness Revolution provided a free workout.  All turkeys (along with all the trimmings) will be donated to local needy families for Thanksgiving.

Read more on Chanhassen Boot Camp Helps Feed 56 Local Families This Thanksgiving…

The other day I shared a guest post from Joy Paley about Seasonal Affective Disorder.  There are a lot of people who deal with SAD on various levels this time of year; Janell and I are among those.  That’s why we take extra care to get in our daily workouts, eat right, take our vitamins, and supplement extra with Vitamin D.

Read more on Vitamin D: The Sunshine Vitamin…

Ugh.  Daylight savings time is over.  It’s dark when you wake up, and it’s dark when you leave work.  It can be quite depressing…

Seasonal Affective Disorder is a real sad situation for many.  Today, guest blogger Joy Paley from An Apple A Day and a writer specializing on sonographer careers for Guide to Healthcare Schools is going to “enlighten” us on the realities of Seasonal Affective Disorder.

Read more on Seasonal Affective Disorder – It’s a SAD situation …

Halloween is over, and with that, the holiday weight gain season has begun…

The average American adult will gain a staggering 6 to 15 pounds from now until January 1st!

With all the leftover candy from Halloween to the Thanksgiving feasts, Christmas parties, and New Year’s celebrations, the social pressures to stop working out and just eat – and keep eating – is too much for most people to handle.

Read more on 13 Holiday Diet Tips To Prevent an Exploding Waistline This Holiday Season…